Qi Gong to Benefit the Kidneys, Promote Longevity, and Support Bone Health
In this 20 minute Qi Gong video, Dr. Florence Lim from TCM Healing Center will focus on exercises which help to strengthen, nourish, and invigorate your internal Qi (energy), particularly the Kidney Qi. In Chinese medicine, the Kidneys govern the aging process and longevity, reproductive function, as well as brain and bone health. We will…