This is a great Qigong routine to practice every day, especially if you are a beginner (although I still find myself returning to this set constantly, as I just find so much power in its simplicity). I recommend trying doing this set every day for a week or two and notice how the movements become…
Hypertension (Or High Blood Pressure) is affecting 25% of the people in the world. It can cause many health effects in the long term. Uncontrolled high blood pressure could lead to complications such as Heart Attack, Stroke, Dementia, Weakened Kidneys, Metabolic Syndromes etc. Therefore controlling blood pressure is important for people who have hypertension. Here…
This practice is for deep healing and recalibrating of the mind and body. It is considered a “purging” practice in Qigong, meaning it mainly eliminates impure or imbalanced energy rather than building healthy energy. It is often used in China for cancer therapy, and any chronic illnesses involving inflammation or serious mental/emotional imbalance. It would…
Qigong to build a supple sinew body and relieve joint pain. In TCM the sinews are called the Huang. We can increase mobility and decrease chronic pain by developing our huang through Silk Reeling, a special form of Chi Kung exercise that lubricates and opens the connective tissues. Become a Qigong Teacher in 12 Weeks…
Here is the full-routine version without instructions so you can follow along! If you like, videotape yourself and send me the link. I will take a look and we can discuss your movements and details of these moves. Instructional Version of this Qi Gong Routine ABOUT DR. ALEX HUI Dr. Alex Hui (Dr.TCM, R.TCM.P, R.Ac.)…
The Xing Shen Zhuang Gong is the first level in the system of Nei Qi Gong, created by Shifu Costantino Valente. In some schools of Qi Gong, it is the only system used. Because it is really complete, and it is considered the best Chinese practice for longevity. With this first basic practice in the…
Qigong comes from Traditional Chinese Medicine and Daoist practices and is used to treat a wide variety of emotional disturbances, including anxiety. This slow routine will help to calm you down and bring mental and emotional peace, helping you feeling more grounded, strong, and centered, and relieve chronic anxiety. Practice daily for best results. Become…
Here is a really simple and common Qigong exercise that you can use to help all aspects of body and mind. It can help reduce tension and stress in the body and mind, and help increase the Qi and energy within the meridians, soft tissue, and internal organs. It can even put a smile on…
Qigong for Insomnia or improving sleep quality. This routine uses gentle movements that help your body and mind calm down and prepare for a restful evening. Filmed next to a beautiful mountain river with high quality sound and video. Become a Qigong Teacher in 12 Weeks Online Learn More at #Evening #Qigong #Sleep #Relaxing #Mountain…
In this video, we’re going to be practising winter solstice qigong in Okinawa Japan. This qigong is specifically designed to increase longevity and health. This is a special qigong class designed to help you stay healthy and refreshed during the winter season. We’ll be practising qigong in the cold weather to improve our circulation and…