Qigong comes from Traditional Chinese Medicine and Daoist practices and is used to treat a wide variety of emotional disturbances, including anxiety. This slow routine will help to calm you down and bring mental and emotional peace, helping you feeling more grounded, strong, and centered, and relieve chronic anxiety. Practice daily for best results.
Become a Qigong Teacher in 12 Weeks Online
Learn More at www.nickloffree.com
Follow me over at:
Instagram.com/nickofqi
Tiktok.com/@nickofqi
#Qigong #Anxiety #LONG #Version #Daoist #Movement #Therapy #Anxiety #Relief