– Tai chi is a centuries-old Chinese martial art that descends from qigong, an ancient Chinese discipline that has its roots in traditional Chinese medicine. The people that you see moving gracefully with flowing motions in parks throughout China, and increasingly throughout much of the modern world, are practicing tai chi. – According to some…
– Ba Gua Zhang is literally translated as Eight Trigram Palm. – This style is one of the three Nei Jia Quan or internal styles of China. The other two styles are Xing Yi Quan and Taiji Quan. – As with Xing Yi and Taiji, the practice of Bagua generates Qi (internal energy) for both…
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