This is the Qigong Massage Hands with 10 Fingers Daily Routine ( Movement# 8) Practicing this Qigong Movements will help you to Balance sugar levels; prevent diabetes. You may click like this from 60-100 times. You can apply this Qigong Routine in the Morning, in the Afternoon during Exercise time, or during Break time in…
Stretch out stiff muscles and keep your joints healthy with this 20 minute Daily Qigong Exercises For Flexibility & Strength. The exercises will stretch out your full body, promoting better circulation and bringing a relief for sore and tight muscles. The exercises are beginner friendly, however feel free to adjust the movements to honour your…
TaiChiHealthProducts.org presents Don Fiore sharing easy Tai Chi for beginners and seniors, using “mirror-imaging.” These simplified “forms” from Tai Chi can help circulate energy throughout the body and also help with balance and mental clarity. The movements can also be done while sitting down. Don’s newest Tai Chi practice incorporates movements that help prepare people…
This is the Qigong Basic Acupressure Daily. Press ( and release ) This acupressure point in 60 Seconds with both hands will help you to maintain a healthy and happy life. You can apply this acupressure after Qigong daily Routine, right before going to bed or anytime that you need to rest and relax yourself….
This is the 5 Minute Qigong Massage Head, Brain. Practicing this Qigong will help you to Relax Head, Brain, Reduce headache, Release stress, and rest well at night. You can Practice 5 – 10 minutes during Break Time, and before going to bed. It is wonderful to take a break from internet, computer, and devices…
VibrantHealthHappiness.com presents 10 minutes of Daily Qigong with Don Fiore. Practicing “8 Brocades” on a regular basis can help strengthen the stomach, spleen, liver, heart, lungs, kidneys, and overall health. Many are adding this healthy moving meditation to their daily routine. “8 Brocades” is now part of a new DVD that has “3 QIGONG Daily…
This is the Qigong Massage Legs Daily. Practicing this Qigong will help you to Relax Leg, Keep Qi and Blood of Legs flowing good again, Strengthen Legs You can Practice Massage tap on this Point 30-10 times during Break Time or after the walk and hike. It is wonderful to take a break from internet,…
10 Best Tai Chi Moves for Beginners – 14 Minute Daily Taiji Routine. These are my favorite 10 Tai Chi Chuan Movements for Tai Chi warmup, tai chi cool down, practicing tai chi in nature, and overall health and wellness! Tai ji quan is known for it’s health benefits as well as a Martial Arts…
This is the 20-Minute Qigong Daily Routine for Stretching and Flexibility. This Routine will help you to Stretch Body, improve Body’s Flexibility and improve your health. ——- In this video includes: -Warm ups: 1. The Buffalo 2. The Dragon 3. The Phoenix 4. The Earth -Massage Movements. You can apply this Routine in the Morning…
