Daily

https://i.ytimg.com/vi/YT6llGybMao/hqdefault.jpg This is the Simple Qigong for Weight Loss. In this video includes: – Warm up 1. Shaking body and Bouncing legs and toes 2. Horse Stance Meditating 3. Opening Chest 4. The Crane – Massage Movements It just takes 10 minutes to practice daily, can become your 10 minute daily Routine Qigong. Learn more…