Tai Chi 10 Form, with English Titles

Tai Chi 10 Form (or 8 Form) with English titles inserted between postures; edited version of video copied from www.taiji.de. The performer is Gao Jiamin. According to Kungfu Magazine (July 2000 issue) she was born in Fuzhou City, Fujian Province, China June 26, 1966. At the time of the article she had “won 32 gold…

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Xing-Yi Chuan Hawk Eight Steps

The Hawk’s Eight Steps trains the six harmonies along with the proper rhythm of the Xing-Yi movements. The focus is on the concentration of the mind and Chi. Although this set contains simple movements, it was emphasized heavily by Sun Lu Tang while he taught Xing-Yi at the Central Martial Association. #XingYi #Chuan #Hawk #Steps

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