neigong

Yang Taiji Neigong Exercise

This video we bring you about neigong to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction. This simple movement is part of the Yang Taiji Neigong, who’s method originally derives from Wudang. In fact a number of…

Read More
baguazhang dao

BaGuaZhang Hip opening Exercise

This video we bring you about baguazhang dao to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction. 6th Generation Cheng BaGuaZhang Master NiRouHua demonstrates a basic BaGuaZhang hip and low back opening exercise based off of Double…

Read More
baguazhang

Baguazhang Dragon Exercise

This video we bring you about baguazhang to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction. In Baguazhang we work to develop various types of strength: structural, elastic, spiral, explosive and sensitive. The dragon in the iconography…

Read More