This video we bring you about dao yin to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction. Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started:…
This Qigong practice is a great remedy for anyone who is feeling stressed, tired and tensed in the body and mind. These beginner qigong exercises will help you release tension, loosen the joints and feel at ease in the body. Use this qigong practice any time of day to increase flexibility and reduce stress. If…
Enjoy this 10-minute relaxing tai chi session created to help you wind down, feel connected, and feel at peace. Perfect practice for after work, in the evening, or to help you get ready for bedtime. ⭐️ Come join us LIVE via zoom for a FREE session “Introduction to Tai Chi” here: This bonus session is…
STRETCH | Full Qigong Daily Routine to Stretch for Flexibility and Balance. This Routine can help you to STRETCH, Build Flexibility, and Heal your Body and Mind ————————— In this video includes: *Warm ups Movements: 1. The Tiger: 2. the Crane: 3.The Butterfly: *Daily Massage Movements. *Relaxing: You can apply this Routine in the Morning…
#Flexibility #seamless #transitions #Santishi #XingyiQuan #ChineseMartialArts #SanTiShi
Swimming Dragon Qigong is for Strength, Flexibility & a Healthy Spine. We mimic the dragon through coiling, twisting, stretching, and opposing force motions in order to develop resiliency – a harmony of strength and flexibility, as my teacher Lee Holden would say – throughout the body and mind. This style of Qigong is a little…
Easy for Beginners, just repeat it until you get it. One camera without cuts in the movements for those who have been saying it was hard to follow the movement. It is the same as before but just the front view, I hope it is easier to follow. I also changed the music so I…
Stretch out stiff muscles and keep your joints healthy with this 20 minute Daily Qigong Exercises For Flexibility & Strength. The exercises will stretch out your full body, promoting better circulation and bringing a relief for sore and tight muscles. The exercises are beginner friendly, however feel free to adjust the movements to honour your…
This is the 20-Minute Qigong Daily Routine for Stretching and Flexibility. This Routine will help you to Stretch Body, improve Body’s Flexibility and improve your health. ——- In this video includes: -Warm ups: 1. The Buffalo 2. The Dragon 3. The Phoenix 4. The Earth -Massage Movements. You can apply this Routine in the Morning…
TAI CHI 10 STEPS FOR BEGINNERS Taiji is one of the most advance martial arts you can practice People think that its only for old people but its not. In reality taiji stands for grand ultimate fist and its China’s highest states of fighting in self defense. Often described as meditation in motion, tai chi…