Full Tai Chi Warm Up Exercise routine taught to our students before starting Tai Chi practice in class. Benefits of warming up before Tai Chi : Better flow of Qi (internal energy), reduce injury, increase mind body connection and optimise your Tai Chi practice. Get access to exclusive online tutorials @ Useful Links ************** Yang…
STRETCH | Full Qigong Daily Routine to Stretch for Flexibility and Balance. This Routine can help you to STRETCH, Build Flexibility, and Heal your Body and Mind ————————— In this video includes: *Warm ups Movements: 1. The Tiger: 2. the Crane: 3.The Butterfly: *Daily Massage Movements. *Relaxing: You can apply this Routine in the Morning…
Tai Chi Chuan for beginners taijiquan chen style Subscribe for more videos, click here: For the full playlist: For more info on Tai Chi training visit: Get the full Yang style training course with 50% off click here: Taiji Chuan for beginners takes you through the Chen style form, also known as the canon fist….
Updated December 11, 2020: Thank you to the many kind viewers who contributed the helpful translations to so many languages! Updated September 10, 2020: Our viewers have contributed their time and knowledge to create wonderful translations in Albanian, Spanish, Swedish, and Polish! Thank you so very much. Updated May 14, 2020: Thank you so much…
Andrea offers a Distance Reiki Session with the intention of helping you with whatever is in your highest good. You are also invited to state your own intention to invited the Reiki to help you in that way. Music is provided but no talking or ads.. ✨ 💞 All Andrea’s Projects and Offerings! 🎧 Podcast:…
25 min full body Tai Chi warm up. Joint mobility, stretching & strengthening of muscles and tendons. By master Marco Insalata. This workout is also recommended for strengthening your legs. This sequence of exercises is perfect for preventing aging and keeping your body in good physical shape. You can also do these warm-up exercises before…
This is a full, 12 minute qigong session that includes practices for the elements of Wood, Fire, Earth, Metal and Water and their associated organs and meridians. Each element is demonstrated with some instructions, and repeated a few times. Once you have learned them it’s a wonderful practice to do on your own and for…
Tai Chi is an ancient practice that helps you live healthier and more mindfully. Master Pei guides you through a range of beginner tai chi chuan and qi gong lessons to increase strength and flexibility while reducing stress & anxiety. Join us for this wonderful and beautiful routine with expert instruction. The tai chi that…
This is The 40 Minute Daily Routine Integral Taichi Qigong ( full version with explanations). Practice this Qigong Routine will help you to strengthen your health, balance your energies and keep your body and mind strong. You can apply this Qigong routine in the morning or in the afternoon during the exercise time. ***In this…
During this Reiki energy healing session I am bringing forward the highest of love and light through spirit to cleanse and align all of your energy centers, further removing any type of negative energies away from you to shift you into the energies of love, light and peace. My intentions are to help release you…