Eight Brocades Qigong Practice with English instruction
Eight Brocades Qigong Tutorial with English instruction | Health Qigong Ba Duan Jin | 八段锦. Regular practice of the Eight Brocades Qigong is believed to improve organ function and both physical and mental health and wellbeing. A daily 12 minute practice for people of all ages. ☯️ Please Support Us If you enjoy our videos…