STRENGTHEN HEART and LUNGS | 10 Minute Qigong Daily Routine
This is the 10 Minute Qigong Daily Routine for Heart and Lungs. Practicing this routine will help you to strengthen and keep your Heart and Lungs healthy. In this video includes: – Warm ups: 1. Pulling The Arrow 2. Releasing Fists 3. Hands Upward and Backward – Massage Movements. You can apply this Routine in…