This video we bring you about qigong to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction. This is the 10-Minute Qigong Daily Routine for Shoulders and Lower Back. This Routine will help you to Relax and Heal…
This video we bring you about baguazhang to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction. Try it It’s level 2 exercise #wudang #health #chineseculture #baguazhang #neck #shoulders #hips #b
This video we bring you about qigong to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction. Release morning stiffness in the lower back and hips with 10 minutes of Qigong. Easy qigong exercises to help warm up…
This video we bring you about qigong to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction. 40 Mintute-Qigong Daily Routine For Neck, Back And Hips. This Routine will help you to Relax and Heal your Neck, Lower…
This Qigong for the Lower back & Hips routine includes hip rotation and hip opening exercises that are designed to improve circulation to the hips and the lower back, hydrate the joints and work on your flexibility. Perfect morning and/or evening. – QIGONG RETREAT 2024 Join me for a Qigong retreat in French Alps! Dates:…
10 Mintute-Qigong Daily Routine to Begin Your Day. This Routine will help you to Relax and Heal your Neck, Lower Back, and Hips. ————– In this video includes: -Warm ups Movements: 1.Stretching Palms 2.Circle Arms 3.Bending Lower Back : -Massage Movements. —————- You can apply this Routine in the Morning or in the Afternoon Exercise…
This Qigong for hips, knees and lower back routine is focused on the lower body. Simple yet effective these Qigong exercises can help to improve circulation in legs, hydrate the joints, improve mobility and regain strength. Easy Qigong exercises for beginners and seniors. ⭐NEW⭐ 30 DAY QIGONG CHALLENGE 2024: 🔎 ONLINE TEACHER TRAINING 2024: ⛰️…
#Open #hips #joint #flexibility #boost #Blood #circulation #TaiChi #Taijiquan #MartialArts #TCM
This daily Qigong routine will work on your entire body, providing a good stretch for the chest and the rib cage so you can take fuller, deeper breathes. Gentle squats and forward bends help to open the hips, improve circulation to the legs and increase flexibility. Works great as a morning qigong practice or a…