This video provides detailed, step by step, simple instructions for the 1st movement of the Yang Tai Chi 10 Form. This form is a perfect starting point for anyone who is interested in learning Tai Chi. It contains only 10 movements which are practiced on each side. It is easy to remember and takes very…
Enjoy this Free Lesson from Dr Paul Lam’s TAI CHI FOR ENERGY and continue the program on DVD or online: (or email service@taichiproductions.com) Relax, refresh and revitalize in 8 virtual lessons TAI CHI FOR ENERGY – Intro and Lesson One GIVE IT A TRY! Why not start with this first free lesson and see how…
Eight Brocades Qigong Tutorial with English instruction | Health Qigong Ba Duan Jin | 八段锦. Regular practice of the Eight Brocades Qigong is believed to improve organ function and both physical and mental health and wellbeing. A daily 12 minute practice for people of all ages. ☯️ Please Support Us If you enjoy our videos…
This video connects the movements of the Yang Tai Chi 24 Form that you learned in my other instruction series. If you have not learned this form yet, you can learn each movement in detail here: This video shows moves 1-24 of the Tai Chi 24 Form from the front view and from behind so…
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Volume 19 – This tape on the Six Harmony -Ten Animal Hsing-I Chuan martial art system also features Master George Xu of Shanghai. The particular form of this system taught is “The Bear and Eagle Fight for Survival” set. The tape is divided into four parts. It begins with the entire form and proceeds with…
Volume 9 – This tape focuses on the Six Harmony / Ten Animal Hsing-I Chuan martial art system of China. It features Master George Xu (Xu Guo Ming) of Shanghai. The particular form of this system taught on this tape is the Two and One Half Ba set. The tape is divided into five parts….