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A Complete Qi Gong & Nei Gong System – S4 E10 – Scholar Sage Podcast
In this episode, Damo is briefly looking at the nature and components of a complete and whole Qi Gong system. He also looks at the reasons why a system may no longer be complete and how this has both strengths and weaknesses. This adheres to the four ideas of: Total movement, total stillness, movement in…