Qi Gong for grounding your energy and calming your mind with Jeff Chand. Access full guided 10 minute routine here: Sign up for our newsletter for more qi gong videos here: In a busy and chaotic world it is easy to feel overwhelmed, and ungrounded. This qi gong routine will help take a very stressed…
Here is a simple sitting qigong routine There are many different styles of qigong. Some qigong practices are invigorating, stimulating, and will increase strength and flexibility, and other styles are more meditative, gentle, and relaxing. Some days you may feel drawn to an invigorating practice, one that is more yang-like, other times you may resonate…
A very common reason people practice Qigong is because of anxiety and symptoms that accompany it, such as chest tightness and fullness. Some of our most popular Qigongroutines in the Communi Qi are for anxiety. Read more here: Come join the Communi-Qi for a free 7 day trial! Anxiety affects roughly 18% of the adult…
Here is an easy Qigong routine that can help you heal by entering into the “Flow state.” Get all our new videos by signing up here 🙂 One of the main reasons people discover Qigong practice is because they are looking for something to help them heal. Heal from pain, arthritis, digestion issues, stress and…
with Jeffrey Chand Click the link above to access this routine with the Qi Gong for sleep practice without the introduction. This is ideal for daily/nightly practice! Sleep has been recognized as one of the biggest factors that contribute to a weak immune system, diabetes, blood sugar imbalance, heart disease, hormone imbalance, depression, weight gain,…
Here is a full Qigong routine to help keep your immune system, lungs, respiratory system, and resilience strong! This is a Qigong practice that can be used daily to keep your body and mind healthy and robust, and it is excellent to help prevent illness. **Please follow your doctors and the experts advice for personalized…