![Tai Chi Cool-Down Neigong 12 forms: Opening](https://fresnoreikitaichiqigong.com/wp-content/uploads/2024/02/1707474440_maxresdefault-150x150.jpg)
Tai Chi Cool-Down Neigong 12 forms: Opening
Does your neck feel stiff in the morning? We have already produced Tai Chi Warm-Up 18 forms to help pump blood to your muscles. Here is the cool-down 12 Forms with more neigong practice as the core, to loosen up your muscles and return your energy. Demonstrations are given in front and back views, and…