This video we bring you about tai chi chuan to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction. For the updated version of this program, please visit Enjoy this Free Lesson from Dr Paul Lam’s TAI CHI…
This video we bring you about tai chi chuan to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction. 2023 Beginners Bundle Special – US $99 (US $449 value) – Annual subscription to the full Tai Chi for…
Enjoy this Free Lesson from Dr Paul Lam’s TAI CHI FOR ENERGY and continue the program on DVD or online: (or email service@taichiproductions.com) Relax, refresh and revitalize in 8 virtual lessons TAI CHI FOR ENERGY – Intro and Lesson One GIVE IT A TRY! Why not start with this first free lesson and see how…
Tai Chi Warm Ups for Beginners | Dr Paul Lam Join me, a Tai Chi for Health Institute student, as I demonstrate this tai chi for beginners warm up video inspired by the well known tai chi master Dr Paul Lam. This sequence begins with some easy qigong warm ups and leads into beginners tai…
The animals shown in this video- dragon, tiger, monkey, horse, turtle, rooster, hawk, sparrow, snake, ostrich, eagle, and bear – are unique to the Xing-Yi system. Each style of animal trains for a different way to generate power using certain parts of the body. This form also helps in the conditioning and strengthening of the…
Enjoy this Free Lesson from Dr Paul Lam’s TAI CHI THE 24 FORMS and continue the program on DVD or online: TAI CHI – THE 24 FORMS The ancient practice of tai chi is medically proven to be one of the most effective exercises to improve health, fitness and relaxation. The 24 Forms is the…