The Xing Shen Zhuang Gong is the first level in the system of Nei Qi Gong, created by Shifu Costantino Valente. In some schools of Qi Gong, it is the only system used. Because it is really complete, and it is considered the best Chinese practice for longevity. With this first basic practice in the…
In this video, we’re going to be practising winter solstice qigong in Okinawa Japan. This qigong is specifically designed to increase longevity and health. This is a special qigong class designed to help you stay healthy and refreshed during the winter season. We’ll be practising qigong in the cold weather to improve our circulation and…
– Tai chi is a centuries-old Chinese martial art that descends from qigong, an ancient Chinese discipline that has its roots in traditional Chinese medicine. The people that you see moving gracefully with flowing motions in parks throughout China, and increasingly throughout much of the modern world, are practicing tai chi. – According to some…
Learn Qi Gong with Lee Holden on Mindvalley Membership 👉 In this Mindvalley Talk at A-Fest Jordan 2022, world-renowned Qi Gong Master Lee Holden explains the ancient practice and how and why it can be used for health, vitality and emotional mastery. Watch for: Possibly the best explanation of what Qi is, in a way…
In this 8-minute video, Lee Holden teaches you his top three exercises to reverse aging. You will: -Circulate fresh Qi in your body by activating the Water Element connected to your kidneys. -Open up your lung capacity so you can breathe deeper and bring more life into your body. -Wring out tension and tightness from…