Tai Chi Music to Relax the Body and Mind Tai chi is often described as “meditation in motion,” but it might well be called “medication in motion.” There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can…
Xingyiquan is the foundation of Sun Style Internal Martial Arts. The 5 Elements Form is the basis upon which Sun Style Xingyiquan is based upon. The form is demonstrated by Master Ivan Ang from Singapore. Sun Style 4th Generation under GM Sun Wan Rong, granddaughter of Sun Style founder Sun Lu Tang. For more information,…
More than ever, it’s important to have a calm and clear mind. There are always worldly affairs to be concerned about – local, community and world news, family matters, global issues, and so on. Most likely, it will never end. There will always be something of concern. Come join the Communi-Qi for a free 7…
Relaxing Qigong exercises to help you relax the body and calm the mind before bed. The routine includes gentle hip and spine rotations, arms circles to accumulate and circulate the energy through the body – ending with a few minutes of abdominal breathing for deeper relaxation and centering. – Winter Wellness Course If you want…
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Instructions on Qi Gong Breathing combined with a few simple and effective movements to calm body and mind. This Qi Gong practice involves breathing, intention and movement. If you have problems with high blood pressure, this is the simplest and cheapest way to support your heart. For the beginning stay focused on your breath throughout…
Qi Gong for grounding your energy and calming your mind with Jeff Chand. Access full guided 10 minute routine here: Sign up for our newsletter for more qi gong videos here: In a busy and chaotic world it is easy to feel overwhelmed, and ungrounded. This qi gong routine will help take a very stressed…
Five Elements Hsing I Chuan (Xing Yi Quan) Chinese martial arts demonstration. Over the next couple of weeks we’ll upload more videos on postures, drills, theory and form. #xingyi #internalmartialarts #xingyiquan #fiveelements #martialarts #kungfu We have been working tirelessly since mid-2020 to create clear, concise and accurate instructional videos on the Tai Chi form and…
This is a 14-minute qigong practice for the kidneys and their corresponding element of water. I filmed it near my home in Oxfordshire at the site of an ancient Roman villa, and wore my new Tibetan wrist muffs that were given to me by the mother of one of the Tibetan Glow Fund volunteers (Glow…
Hsing-I is one of the true treasures of the internal martial arts. Based on ancient Taoist philosophy, it has both the capacity to be used as a devastating martial art alongside its ability to improve the health of a practitioner by promoting the circulation of chi throughout the body. Historically, its lineage is said to…