Instructions on Qi Gong Breathing combined with a few simple and effective movements to calm body and mind. This Qi Gong practice involves breathing, intention and movement. If you have problems with high blood pressure, this is the simplest and cheapest way to support your heart. For the beginning stay focused on your breath throughout…
Qi Gong for grounding your energy and calming your mind with Jeff Chand. Access full guided 10 minute routine here: Sign up for our newsletter for more qi gong videos here: In a busy and chaotic world it is easy to feel overwhelmed, and ungrounded. This qi gong routine will help take a very stressed…
Five Elements Hsing I Chuan (Xing Yi Quan) Chinese martial arts demonstration. Over the next couple of weeks we’ll upload more videos on postures, drills, theory and form. #xingyi #internalmartialarts #xingyiquan #fiveelements #martialarts #kungfu We have been working tirelessly since mid-2020 to create clear, concise and accurate instructional videos on the Tai Chi form and…
This is a 14-minute qigong practice for the kidneys and their corresponding element of water. I filmed it near my home in Oxfordshire at the site of an ancient Roman villa, and wore my new Tibetan wrist muffs that were given to me by the mother of one of the Tibetan Glow Fund volunteers (Glow…
Hsing-I is one of the true treasures of the internal martial arts. Based on ancient Taoist philosophy, it has both the capacity to be used as a devastating martial art alongside its ability to improve the health of a practitioner by promoting the circulation of chi throughout the body. Historically, its lineage is said to…
Xing Yi practitioners demonstrating various applications during a freestyle match #Xing #Quan #Freestyle #Combat
Find out how Hsing-I fills the gap between mind and body. Helping you develop the will and ability to focus your mind to help you reach your goals. Most are not born with this; it is developed over time and with practice. Hsing-i chuan, like bagua and tai chi, is an internal martial art. It…
TAO LU THURSDAY – at the ShaolinCenter YouTube Channel! Incredible Kung Fu Kata – So Bad Ass – Xing Yi Quan – Hsing I Chuan. 形意拳 Real Xing Yi – Hsing I – From Ancient China, Shaolin. Hsing I Chuan Wushu also called Xing Yi Quan is an explosive style of Chinese Kung Fu similar…
Do you forget things like where you left your keys and your glasses? If so, you’re not alone. Many people’s memories aren’t as sharp as they used to be. The problem is, when we start to forget things more often, we open up to missing bigger things, like appointments, birthdays, and more. Memory loss is…