This is the 10 Minute Qigong Daily Routine for Heart and Lungs. Practicing this routine will help you to strengthen and keep your Heart and Lungs healthy. In this video includes: – Warm ups: 1. Pulling The Arrow 2. Releasing Fists 3. Hands Upward and Backward – Massage Movements. You can apply this Routine in…
Bagua Zhang Ten Minute Primer – Foundational Basic Skills (Part 5) #shorts Excerpts from a Bagua Zhang Ten Minute Primer on Foundational Basic Skills. Watch the full video on YouTube at: ———————————————————————————————————- ⚫ Support this channel and all my projects: ⚫ Learn martial arts from me via my Hua Jin Online Learning Program available through…
This 10 minute Qigong routine is designed to shake off sleep and give you that natural boost of energy that we all need in the morning. Qigong body tapping exercises combined with deep breathing will leave you feeling relaxed yet energised and ensure your day begins with ease and more energy. – NEW Qigong 5…
Do you want to learn how to practice qigong? Check out this 10 minute routine featuring Brain Education instructor, Chris Woolley, from Rolling Hills, CA to experience beginners qigong. 🔔SUBSCRIBE for weekly videos (and click the bell!) ► 👕Brain Education TV Merch ► ADDITIONAL RESOURCES FOR THIS VIDEO Experience an IN-PERSON Brain Education yoga class…
This is the first video in a series of Bagua Zhang Ten Minute Primer Videos. The aim of these videos will be to introduce the key points regarding training methods and basic fundamental aspects of Bagua Zhang that anyone can follow, whether they are new to the art or practice it already. In this primer…
https://i.ytimg.com/vi/96bgS0SPE_k/hqdefault.jpg This is the third video in a series of Xingyi Quan Ten Minute Primer Videos. The aim of these videos will be to introduce the key points regarding training methods and basic fundamental aspects of Xingyi Quan that anyone can follow, whether they are new to the art or practice it already. In this…