Short and sweet 10 minute morning Qigong to wake up and get ready for the day. The session includes neck and shoulders mobility exercises, spine and hips stretches to get the body moving in a gentle, stress-free way and leave you feeling energised! QIGONG TEACHER TRAINING PROGRAM IS HERE: Access Winter Qigong Program here: Join…
3 Best Qi Gong Exercises for the Morning: Start your day with a lightning flash of energy. FREE two weeks of online Qi Gong classes: Many people get their morning energy from a cup of coffee. But what if we told you there was a more sustainable way to get energy in the morning… And…
This is the 30 Minute Qigong Daily Routine ( complete set ). Practice this exercise will help you to balance energies and heal sickness. —————— In this video includes: – Warm ups: – 8 Movements Shaolin Qigong BaduanJin: – Massage Movements: – Relaxing : You can apply this Routine in the Morning or in the…
This 10 minute Qigong routine is designed to shake off sleep and give you that natural boost of energy that we all need in the morning. Qigong body tapping exercises combined with deep breathing will leave you feeling relaxed yet energised and ensure your day begins with ease and more energy. – NEW Qigong 5…
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