In this 20 minute Qi Gong video, Dr. Florence Lim from TCM Healing Center will focus on exercises which help to strengthen, nourish, and invigorate your internal Qi (energy), particularly the Kidney Qi. In Chinese medicine, the Kidneys govern the aging process and longevity, reproductive function, as well as brain and bone health. We will…
Qigong comes from Traditional Chinese Medicine and Daoist practices and is used to treat a wide variety of emotional disturbances, including anxiety. This slow routine will help to calm you down and bring mental and emotional peace, helping you feeling more grounded, strong, and centered, and relieve chronic anxiety. Practice daily for best results. Become…
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*For more health tips follow us on Instagram: @tcmhealingcenter This series of 18 specific movements is called Lian Gong Yi Qi Gong and can be translated as “the practice of 18 health exercises to strengthen vital energy (练功十八法益气功).” It incorporates deep, relaxed breathing and gentle, meditative movements which work to balance the flow of energy…
From a workshop at our Toronto School Shigong Painter discusses the reason to move continuously for speed and power in Baguazhang. www.ninedragonbaguazhang.com Notice of Copyright This video and audio is protected by national and international copyright. Copying, downloading all or part of this video by any means without permission of the owner is a violation…
When performing footwork each step must be carried out with intention and without hesitation. This is especially true for application in fighting. Follow us on: Visit us at: #Xing #Quan #Developing #Intent #Footwork #Hsing #Chuan
Sifu Kelly Ryan Lake demonstrating the 8 Animals of Baguazhang Combat Expression and Movement Style. The demonstration is completely spontaneous, free of form, and unrehearsed. It is important to not only be an expert of the traditional forms, neigong principles, and fighting techniques, but also be able to demonstrate the art freely, spontaneously, under varying…
Our little monkey has been teaching his friends some moves! 🐵 This video shows a set of Qi Gong exercises known as Ba Duan Jin, or 8 Brocades Qi Gong. Qi gong is an incredibly powerful mediative practice that holds great benefits for both physical and mental health. Meditations that incorporate movement are great for…