In Chinese Medicine, Spleen and Stomach are the organs that manages the digestion. These two organs are very important to our well-being since they provide the material basis for our bodies. Unfortunately with the lifestyles most people have nowadays, our digestive system are often not at optimal health. Therefore I am filming this Qi Gong…
Qi Gong for Beginners | Evening Qi Gong This beginners qi gong 10 minute practice is a great way to wind down, sleep better, and relieve pain! You can use this as a qigong evening routine. This video can be used as qigong for back pain and easy qi gong exercises for seniors. You may…
Water, also known as tzuann chuan or drilling, is the second element in the five elements of Hsing I Chuan. Once again, the weight is 70% on the rear leg and 30% on the front leg. Taught by Sifu/Guro Jason W Brigham. Hsing I Chuan,hsing i,hsing yi chuan,xing yi quan,xingyiquan,water,five elements,wu xing,tzuann chuan,drilling,internal arts,internal kung…
In this video we look at the Baguazhang standing Chi Gong and the 8 Palms. The basic standing QiGong posture is the very foundation of making Baguazhang one of the key 3 Internal Art Systems. Baguazhang,Bagua,Martial arts,qi gong,chi gong,self defence,self defense #BAGUAZHANG #Standing #Chi #Gong #Palms
3 Natural Ways to Boost Energy in Under 3 Minutes: Try These Three Exercises for a Lightning-Flash of Energy and Vitality. We could all use more energy… But it often feels like it’s in short supply. We’ve become very creative when it comes to getting more energy. We’ve “packaged” energy in the easiest way to…
In this video, I would like to share a simple Qi Gong exercise for Insomnia. Not being able to sleep affects our health hugely. Some issues that might arise if sleep is deficient includes: weaker immune system, depression, heart disease, weight gain, blood sugar imbalance etc. So we have to make sure our sleep is…
Daily Qigong Routine – with Jeffrey Chand If you enjoy this style of Qigong, come join the Communi qi for many full practices 🙂 Come join us for a free 7 day trial! For more info visit us at: If you want to make sure you receive all of our new YouTube videos, please join…
A beautiful dynamic Qi Gong linking together the eight Mother Palms of Bagua Zhang 😊 “Life is not a void to be filled. It is a plenitude to be discovered.” Christoph Eberhard Bagua Zhang,Qi Gong,Martial Arts #Bagua #Zhang #Mother #Palms #Christoph #Eberhard
In this instructional video I will show you a short, simple and easy-to-learn Qi Gong Exercise Routine that can boost your immune system. Here is the version that is the full-routine without instructions so you can follow along! ABOUT DR. ALEX HUI Dr. Alex Hui (Dr.TCM, R.TCM.P, R.Ac.) is a Doctor of Traditional Chinese Medicine…
Aidez moi à garder les vidéos sans pub et faites un don 🙏 Merci pour votre soutient ! LES MOUVEMENTS 1 L’OUVETURE 2 OUVRIR LA POITRINE ET SONT CŒUR 3 BALAYER L’ARC EN CIEL 4 TOURNER LE CORPS POUR CONTEMPLER LA LUNE 5 ROULER LES BRAS VERS L’ARRIERE 6 JOUER AU BATEAU SUR LE LAC…