Harness the power the 3 Forces (Earth, Nature, Heaven) to transform the 3 Treasures (Body, Heart, Mind). Through Qigong & Daoyin (Dao Yoga) exercises find flexibility, strength, and relief from chronic pain and stress. Become a Qigong Teacher in 12 Weeks Online Learn More at www.nickloffree.com Follow me over at: Instagram.com/nickofqi Tiktok.com/@nickofqi #Qigong #Treasures #LONG…
Lower Blood Pressure INSTANTLY | 9 Min Qigong for High Blood Pressure (*MUST TRY*). Download our breathing exercises app to lower blood pressure and anxiety off-line Learn how to lower blood pressure fast and naturally with our 4.7-star course on Udemy. Try FREE today This 9 min Qi Gong high blood pressure exercise will lower…
A huge misconception about gaining more vitality is that you have to force A LOT of energy to feel good. This isn’t true at all! Even slow, deliberate movements can help circulate and recharge your energy to feel increased vitality. Try this 10 minute qigong routine with Brain Education instructor, Chris Woolley from Rolling Hills,…
This is a great Qigong routine to practice every day, especially if you are a beginner (although I still find myself returning to this set constantly, as I just find so much power in its simplicity). I recommend trying doing this set every day for a week or two and notice how the movements become…
Have you heard of the 5 elements? They are based on Traditional Chinese Medicine (TCM) and are: Metal, Water, Wood, Fire, Earth. Each element is connected to a specific pair of organs, and maintaining balance between the 5 elements in your body can help bring well-being in your qi (chi) energy. Try this 10 minute…
For more info, or full Qigong practices come visit: ➜ Come join the Communi-Qi for many full Qigong routines and a free 7 day trial! ➜ Here is a simple Qigong routine that can help increase a feeling of inner and outer peace. Qigong routine begins at 4:00 There is no doubt that we are…
The Xing Shen Zhuang Gong is the first level in the system of Nei Qi Gong, created by Shifu Costantino Valente. In some schools of Qi Gong, it is the only system used. Because it is really complete, and it is considered the best Chinese practice for longevity. With this first basic practice in the…
A very common reason people practice Qigong is because of anxiety and symptoms that accompany it, such as chest tightness and fullness. Some of our most popular Qigongroutines in the Communi Qi are for anxiety. Read more here: Come join the Communi-Qi for a free 7 day trial! Anxiety affects roughly 18% of the adult…
Short on time? Confused where to start with Qigong? These 5 exercises cover most of the important bases: – Lowered Stress – Pain management – Increased energy – Mental clarity Filmed against a frozen mountain lake in the American northwest. Become a QIGONG TEACHER 12 Week Online Program Get a FREE E-COURSE by signing up…
Want to learn a natural way to lower blood pressure? This short practice comes from the ancient art of Qi Gong. It’s about 4,000 years old and people from all over the world use these coordinate movements to bring balance to their life. These movements bring your energy downward to help you ground stressful energy…