For sensitive people, it can be hard to tell the difference between feeling negative energy from others, and our own plain social anxiety. Lucky for us, Qigong has the same cure for both! This routine works on the “Heart Protector” or Pericardium Meridian to relieve anxiety and generate protection from negative energy. This routine is…
Do you want to learn how to practice qigong? Check out this 10 minute routine featuring Brain Education instructor, Chris Woolley, from Rolling Hills, CA to experience beginners qigong. 🔔SUBSCRIBE for weekly videos (and click the bell!) ► 👕Brain Education TV Merch ► ADDITIONAL RESOURCES FOR THIS VIDEO Experience an IN-PERSON Brain Education yoga class…
Qigong for Winter | Lower Dan Tian, Kidney Qi, & Vitality | Chi Kung & Zhan Zhuang for Water Element Become a Qigong Teacher in 12 Weeks Online Learn More at www.nickloffree.com Follow me over at: Instagram.com/nickofqi Tiktok.com/@nickofqi Music By: Calm Shores #Qigong #Winter #Dan #Tian #Kidney #Vitality #Chi #Kung #Zhan #Zhuang #Water #Element