Daily Qigong Routine – with Jeffrey Chand If you enjoy this style of Qigong, come join the Communi qi for many full practices 🙂 Come join us for a free 7 day trial! For more info visit us at: If you want to make sure you receive all of our new YouTube videos, please join…
This Qigong practice is a great remedy for anyone who is feeling stressed, tired and tensed in the body and mind. These beginner qigong exercises will help you release tension, loosen the joints and feel at ease in the body. Use this qigong practice any time of day to increase flexibility and reduce stress. If…
This 5 minute anti-aging face massage is an easy and effective way to start the day. Using a combination of qigong acupressure points and stimulation of the lymph vessels, this face massage helps to increase blood circulation to the face, encourage lymphatic drainage and reduce swelling. It only takes 5 minutes and can be practice…
Feel your QI! This complete YOQI qigong flow routine designed for beginners to purge, tonify, regulate and circulate your qi. View over 50 more YOQI video routines (not on YouTube) in the YOQI Video on Demand Library here: . If you are interested to become a Certified YOQI Instructor we have also launched the Module…
This Qigong evening routine is designed to release muscle tension, enhance breathing and calm the mind through a series of gentle body movements. Ideal after a long day of work, travel or anytime when you need to slow down and unwind. Take time to connect with your body by simply noticing the sensations inside. Every…
Try Qi Gong for FREE for two weeks. Get immediate access to the next two weeks of live virtual Qi Gong classes. No credit card required. Qi Gong is known as the art of preventing disease and prolonging life. This simple, easy-to-follow Qi Gong routine for seniors will help you energize your body naturally. Whether…
Lower Blood Pressure INSTANTLY | 9 Min Qigong for High Blood Pressure (*MUST TRY*). Download our breathing exercises app to lower blood pressure and anxiety off-line Learn how to lower blood pressure fast and naturally with our 4.7-star course on Udemy. Try FREE today This 9 min Qi Gong high blood pressure exercise will lower…
In this week’s #Qigong practice we will focus on Earth energy and its relationship to the spleen/stomach organs. The stomach extracts all the nutrients from the food and drink we consume. Both organs are vital parts of our digestive system. The practice of qigong can help improve the function of your digestive system. Just by…
Part Two of our Chi Kung Foundations Course. In this routine we focus on Tao Yin Qigong, or Dao Yoga, to Re-Shape the body, making more room for Chi, Life Force Energy, to move and circulate. The routine begins with Silk Reeling warm ups and ends with beginners Qigong exercises for centering and stress reduction….
For those of you who want a simple 5-minute Qigong for tinnitus exercise, follow along with this short routine to encourage the flow of Qi (energy) to help reduce ringing in the ears. It will also benefit your Kidney system because of the close connection between the ears and Kidneys in Traditional Chinese Medicine. There…