This 10 minute Qigong routine is designed to shake off sleep and give you that natural boost of energy that we all need in the morning. Qigong body tapping exercises combined with deep breathing will leave you feeling relaxed yet energised and ensure your day begins with ease and more energy. – NEW Qigong 5…
Here is a full Qigong routine to help keep your immune system, lungs, respiratory system, and resilience strong! This is a Qigong practice that can be used daily to keep your body and mind healthy and robust, and it is excellent to help prevent illness. **Please follow your doctors and the experts advice for personalized…
Do you want to learn how to practice qigong? Check out this 10 minute routine featuring Brain Education instructor, Chris Woolley, from Rolling Hills, CA to experience beginners qigong. 🔔SUBSCRIBE for weekly videos (and click the bell!) â–º 👕Brain Education TV Merch â–º ADDITIONAL RESOURCES FOR THIS VIDEO Experience an IN-PERSON Brain Education yoga class…
Qigong for Winter | Lower Dan Tian, Kidney Qi, & Vitality | Chi Kung & Zhan Zhuang for Water Element Become a Qigong Teacher in 12 Weeks Online Learn More at www.nickloffree.com Follow me over at: Instagram.com/nickofqi Tiktok.com/@nickofqi Music By: Calm Shores #Qigong #Winter #Dan #Tian #Kidney #Vitality #Chi #Kung #Zhan #Zhuang #Water #Element