15 minutes Qigong for Lower back and Spine – Qigong for Beginners
This Qigong routine helps to stretch the entire spinal column as well as strengthen the muscles of the arms, back and legs. Deep breathing enhances the circulation of oxygen-rich blood to the brain and invigorates the body with energy. – QIGONG RETREAT 2023 Join me for Qigong retreat in French Alps! Dates: June 2023 Locations:…
