This qigong routine is a quick and easy way to wake up, encourage blood flow to the head and feel more productive in the morning. Qigong face massage is a fantastic anti-aging and health boosting technique. These facial exercises for glowing skin are designed to encourage blood flow to the face, making the skin look…
Reduce stress and tension naturally with these easy Qigong exercises. This practice promotes relaxation and helps to release muscle tension and reduce emotional stress through a series of qigong body shaking exercises. It’s easy and effective way to reset and get yourself back to feeling good mentally and physically. – SUBSCRIBE to support the channel…
This beginner Qigong practice focuses on Qigong for the head, neck and shoulders. The combination of Qigong self-massage and Qigong body tapping techniques help to release neck and shoulder tension that we accumulate from daily stresses, long hours behind the desk or other fitness activities. You can do this sequence on the edge of your…