Tension tightness and pain in the hips affect your balance, low back, and can cause spinal issues, especially as you age. Learn three essential exercises to increase hip flexibility and mobility. To get longer-lasting relief from hip pain and improve balance at the same time, try Lee Holden’s online Qi Gong classes. Get two weeks…
This 10 minute Qigong routine is designed to shake off sleep and give you that natural boost of energy that we all need in the morning. Qigong body tapping exercises combined with deep breathing will leave you feeling relaxed yet energised and ensure your day begins with ease and more energy. – NEW Qigong 5…
Do you live with arthritis? Has it taken a huge toll on your physical, emotional, and mental health? If so, try Qi Gong. In Traditional Chinese Medicine, arthritis is a sign that Qi (life-force energy) is stuck in your joints. As energy stagnates, the joints get stiff and arthritis can develop. Qi Gong is used…
Click the link below to get instant access to five Qi Gong classes you can do from the comfort of your living room: Learn the difference between Tai Chi and Qi Gong. What is the difference between Tai Chi and Qi Gong? This is a question Master Qi Gong Teacher Lee Holden gets quite often….
Qigong for Winter | Lower Dan Tian, Kidney Qi, & Vitality | Chi Kung & Zhan Zhuang for Water Element Become a Qigong Teacher in 12 Weeks Online Learn More at www.nickloffree.com Follow me over at: Instagram.com/nickofqi Tiktok.com/@nickofqi Music By: Calm Shores #Qigong #Winter #Dan #Tian #Kidney #Vitality #Chi #Kung #Zhan #Zhuang #Water #Element