For those of you who want a simple 5-minute Qigong for tinnitus exercise, follow along with this short routine to encourage the flow of Qi (energy) to help reduce ringing in the ears. It will also benefit your Kidney system because of the close connection between the ears and Kidneys in Traditional Chinese Medicine. There…
This 10 minute beginner Qigong for leg circulation was designed to improve blood flow to the legs and help tackle issues like poor leg circulation, numbness legs or restless legs symptoms. This Qigong exercise is very easy to do and only takes 10 minutes. It helps to keep your joints flexible by working the muscles,…
This Qigong routine helps to stretch the entire spinal column as well as strengthen the muscles of the arms, back and legs. Deep breathing enhances the circulation of oxygen-rich blood to the brain and invigorates the body with energy. – QIGONG RETREAT 2023 Join me for Qigong retreat in French Alps! Dates: June 2023 Locations:…
This daily Qigong routine will work on your entire body, providing a good stretch for the chest and the rib cage so you can take fuller, deeper breathes. Gentle squats and forward bends help to open the hips, improve circulation to the legs and increase flexibility. Works great as a morning qigong practice or a…