![Qi Gong for Beginners | Evening Qi Gong](https://fresnoreikitaichiqigong.com/wp-content/uploads/2024/03/1709313636_maxresdefault-150x150.jpg)
Qi Gong for Beginners | Evening Qi Gong
Qi Gong for Beginners | Evening Qi Gong This beginners qi gong 10 minute practice is a great way to wind down, sleep better, and relieve pain! You can use this as a qigong evening routine. This video can be used as qigong for back pain and easy qi gong exercises for seniors. You may…