This is a Daily Qigong routine to strengthen your Lung Qi, boost immunity and regain energy after covid or any respiratory related condition. Practice this routine to improve energy flow to the lungs and heart and promote a smooth circulation flow inside the body. Use this in the morning or early afternoon to naturally increase…
This Qigong practice is a great remedy for anyone who is feeling stressed, tired and tensed in the body and mind. These beginner qigong exercises will help you release tension, loosen the joints and feel at ease in the body. Use this qigong practice any time of day to increase flexibility and reduce stress. If…
This 5 minute anti-aging face massage is an easy and effective way to start the day. Using a combination of qigong acupressure points and stimulation of the lymph vessels, this face massage helps to increase blood circulation to the face, encourage lymphatic drainage and reduce swelling. It only takes 5 minutes and can be practice…
This 10 minute beginner Qigong for leg circulation was designed to improve blood flow to the legs and help tackle issues like poor leg circulation, numbness legs or restless legs symptoms. This Qigong exercise is very easy to do and only takes 10 minutes. It helps to keep your joints flexible by working the muscles,…
This is a great Qigong routine to practice every day, especially if you are a beginner (although I still find myself returning to this set constantly, as I just find so much power in its simplicity). I recommend trying doing this set every day for a week or two and notice how the movements become…
Reduce stress and tension naturally with these easy Qigong exercises. This practice promotes relaxation and helps to release muscle tension and reduce emotional stress through a series of qigong body shaking exercises. It’s easy and effective way to reset and get yourself back to feeling good mentally and physically. – SUBSCRIBE to support the channel…
Qigong breathing exercises and tapping can help to open the chest and the rib cage, stimulate lung meridian and tonify the lungs so we can take better, deeper breaths. – QIGONG RETREAT Join me and other Qigong enthusiasts on my first Qigong retreat in French Alps! Dates: 12 September – 19 September 2022 Locations: French…
Feel great in 10 minutes by doing this easy Qigong routine for beginners. Slow down, breathe and relieve stress and anxiety naturally. ⭐NEW⭐ 30 DAY QIGONG CHALLENGE 2024: 🔎 ONLINE TEACHER TRAINING 2024: ⛰️ RETREAT 2024: 🔔 CONNECT WITH KSENY: Facebook: Safety Disclaimer ——————————– The instructions provided in this video are of a general nature…
This daily Qigong routine will work on your entire body, providing a good stretch for the chest and the rib cage so you can take fuller, deeper breathes. Gentle squats and forward bends help to open the hips, improve circulation to the legs and increase flexibility. Works great as a morning qigong practice or a…
This 10 minute Qigong routine is designed to shake off sleep and give you that natural boost of energy that we all need in the morning. Qigong body tapping exercises combined with deep breathing will leave you feeling relaxed yet energised and ensure your day begins with ease and more energy. – NEW Qigong 5…