This video we bring you about qigong to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction. Reduce stress naturally and feel more present with Qigong. The combination of stretching, mindful breathing and fluid like movement will help…
This video we bring you about qigong to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction. This is the Qigong Massage Face And Head. Practicing this Qigong will help you to Relax Face and Head, Release Tension…
528 hz frequency gives people the possibility to have deep spiritual experiences or spiritual illumination. Use this music as a background to your evening Reiki self-treatment, before falling asleep. It can erase the “low frequencies” derived from bad situations or emotions experienced during the day. Focus on the feeling this music gives you. Namaste You…
This Qigong evening routine is designed to release muscle tension, enhance breathing and calm the mind through a series of gentle body movements. Ideal after a long day of work, travel or anytime when you need to slow down and unwind. Take time to connect with your body by simply noticing the sensations inside. Every…
This is 10-Minute Evening Qigong Daily Routine for Shoulders and Lower Back. This Routine will help you to Relax and Heal Shoulders and Lower Back. In this video includes: -Warm ups Movements: – Stretching Palms – Circle Arms – Bending Lower Back -Massage Movements. You can apply this Routine in the Morning or in the…
Tai Chi Music to Relax the Body and Mind Tai chi is often described as “meditation in motion,” but it might well be called “medication in motion.” There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can…
Tai Chi for Beginners – Chinese Tai Chi Chuan. In this episode we practice Tai Chi or also called Tai Ji, Taiji, Taijiquan, Taichi, and Taichichuan. Beginners and Advanced Tai Chi practitioners can practice these 3 Easy Tai Chi moves everyday to give yourself the gift of a 5-10 minute Tai Chi meditation session! Enjoy:…
This is the 5 Minute Qigong Seated Stretch that is very easy to Practice. Practicing this Qigong will help you to Relax, and Release Tensions , and Refresh Yourself after long Period of Sitting. You can Practice 5 minutes during Break Time, after work time. It is wonderful to take a break from internet, computer,…
This is the 10 Minute Qigong Massage Hands with 10 Fingers Daily Routine. Practicing this Qigong will help you to improve your Health, Strengthen Internal Organs, Relax, Heal and Prevent a lot of Illness. You can apply this Qigong Routine in the Morning, in the Afternoon during Exercise time, or during Breaktime in the Day….
10 Best Tai Chi Moves for Beginners – 14 Minute Daily Taiji Routine. These are my favorite 10 Tai Chi Chuan Movements for Tai Chi warmup, tai chi cool down, practicing tai chi in nature, and overall health and wellness! Tai ji quan is known for it’s health benefits as well as a Martial Arts…