Here is a simple sitting qigong routine There are many different styles of qigong. Some qigong practices are invigorating, stimulating, and will increase strength and flexibility, and other styles are more meditative, gentle, and relaxing. Some days you may feel drawn to an invigorating practice, one that is more yang-like, other times you may resonate…
This is the 10 Minute Qigong Massage Head, Brain, and Shoulders. Practicing this Qigong will help you to Relax Head, Brain and Shoulders, Release Tension and Stress from your Head, Stop your Thinking, and Refresh youself to sleep well. You can Practice 10 minutes during Break Time, and before going to bed. It is wonderful…
Top 10 Tai Chi Moves for Beginners. Enjoy my favorite 10 Tai Chi Movements for Warmup, Cool Down, and Daily Tai Ji Quan practice! This is a great video for Tai Chi Chuan Beginners and also for Advanced Tai Ji Students! Here are the Tai Chi posture names: Tai Chi Posture #1: Rising and Sinking…
This is the Qigong Massage Feet, Legs. Practicing this Qigong will help you to Relax Legs and Feet, Keep Qi and Blood of Legs flowing good again, Strengthen Legs and Feet and Keep your Feet Warm. You can Practice 5-10 minutes during Break Time or after the walk and hike. It is wonderful to take…