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Buddhist Neigong with Rinsen, Class 1

Rinsen Roshi introduces the Qigong practice of Grounding with the standing posture Jan Juang. This first class gives some orienting framework for Nei Kung, its history and types. Then we get into the standing posture and cover the initial alignments for feet, ankles, knees and pelvis. qigong,neigong,jay weik,rinsen #Buddhist #Neigong #Rinsen #Class

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