This is the 10 Minute Qigong Massage Head, Brain, and Shoulders. Practicing this Qigong will help you to Relax Head, Brain and Shoulders, Release Tension and Stress from your Head, Stop your Thinking, and Refresh youself to sleep well. You can Practice 10 minutes during Break Time, and before going to bed. It is wonderful…
Take a short break from your desk and the pressures of the day. This short upper body flow is intended to ease tension and stretch upper back muscles from Exercise To Heals Qi Gong for Upper Back and Neck Pain with Lee Holden. For the full workout visit www.exercisetoheal.com #Gong #Upper #Pain #Short #Standing #Routine
In this video, I would like to share a seated Qi Gong Routine with you that can help strengthen the immune system. ABOUT DR. ALEX HUI Dr. Alex Hui (Dr.TCM, R.TCM.P, R.Ac.) is a Doctor of Traditional Chinese Medicine (TCM), Registered Acupuncturist, Registered TCM Herbalist, Qi Gong and Tai Chi Practitioner. Besides clinical practice, Dr….
Master Li Chunling (Beijing) demonstrating the Cheng Style Bagua Zhang 64 palm routine. Master Li is now based in Singapore and can be contacted via Email: mamaster@mamaster.com #Bagua #Zhang #Palm #Training #Palm #Routine
This is the 30 Minute Qigong Daily Routine ( complete set ). Practice this exercise will help you to balance energies and heal sickness. —————— In this video includes: – Warm ups: – 8 Movements Shaolin Qigong BaduanJin: – Massage Movements: – Relaxing : You can apply this Routine in the Morning or in the…
This is the 10 Minute Daily Routine ( Silent) Practice This Qigong will help you to Circulate Blood in the body, generate a smooth Energy flows inside the body, and Heal a lot of sickness. You can apply this Qigong Daily Routine in the Morning or in the Afternoon during Exercise time. Practice this Set…
Here is an easy Qigong routine that can help you heal by entering into the “Flow state.” Get all our new videos by signing up here 🙂 One of the main reasons people discover Qigong practice is because they are looking for something to help them heal. Heal from pain, arthritis, digestion issues, stress and…
This is the Simple Qigong for Anxiety , Stress and Fear. There are 3 Movements: 1. Shaking body and Bouncing legs and toes 2. Horse Stance Meditating 3. Cleansing Breath. This exercise can help you to let go off all anxieties, stress, Fear, and also make your body calm and ease. It just takes 10…
This is the 20 Minute Qigong Daily Routine for Stretching and Flexibility. This Routine will help you to Stretch Body, improve Body’s Flexibility and improve your health. ——- In this video includes: -Warm ups: The Heaven: The Frog: The Butterfly: -Massage Movements. You can apply this Routine in the Morning or in the Afternoon Exercise…
When we’re stressed we automatically tighten our upper back, neck, and shoulders. Yep, it happens as subconsciously as breathing or blinking your eyes. The problem is if your muscles stay tense for too long, vital life force energy (Qi) rapidly drains from your body or gets stuck and stagnant. Thankfully, this 8-minute Qi Gong routine…