Bagua Spear Routines 4.Stepping Forwards Lifting Coat
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精武 – 八卦刀 Ten Fundamental Chinwoo Routines – Bagua Dao(Saber)
This video we bring you about baguazhang dao to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction. 八卦刀-此路屬少林迷蹤派之刀法，其刀法變化，講究步走八方，尤如在八卦方位之內，故取名八卦刀。以往流傳于河北省景縣、滄縣等地。其後被採納為精武基本十套科目之一，由精武歷代教練如趙連和、葉書田、葉書申、魏元峰及張俊庭等名家相繼傳下，現今更傳遍世界各地。 華藝精武武藝會 – 李俊森師傅 CWS-CMA ASSOCIATION – Master Li Chun Sam
Bagua Spear Routines. 6.Swallow Skipping Over water
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Bagua Spear Routines 2. Fair lady weaving shuttle
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Bagua Spear routines 8.Stirring up river and seas
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Tai Chi for Lower Back Pain | 10 Minute Daily Routines
Part 3 of our collaboration content with our Brain Education instructor friend, Johnathan! In this 10 minute routine, he guides you with tai chi movements to help open up the lower back to alleviate lower back pain. 🔔SUBSCRIBE for weekly videos (and click the bell!) ► 👕Brain Education TV Merch ► ADDITIONAL RESOURCES FOR THIS…
BEGINNERS QIGONG | 10 Minute Daily Routines
Do you want to learn how to practice qigong? Check out this 10 minute routine featuring Brain Education instructor, Chris Woolley, from Rolling Hills, CA to experience beginners qigong. 🔔SUBSCRIBE for weekly videos (and click the bell!) ► 👕Brain Education TV Merch ► ADDITIONAL RESOURCES FOR THIS VIDEO Experience an IN-PERSON Brain Education yoga class…