Seated Qigong for Seniors
This Seated Qigong program is great for seniors or individuals who have lower body injuries that don’t allow them to perform a standing Qigong program. Qigong Exercises in this video Warm ups Waking up the joints – 1:42 Waking up the Qi – 5:58 Trembling Horse – 6:33 Exercises 1. Crane Opens its Chest –…