This video we bring you about qigong to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction. This is the Shaolin Qigong 15 Min Daily Routine ( silent ). In this video includes: Warm ups, 8 Movements Shaolin…
This is the Simple Qigong to alleviate Tensions, Anxiety, Stress and Fear| 10 Minute Daily Routine ( Silent) In This Video Includes: – Warm Up 1. Shaking body and Bouncing legs and toes 2. Horse Stance Meditating 3. Cleansing Breath. – Massage Movements This exercise can help you to let go off all anxieties, stress,…
This is 10-Minute Evening Qigong Daily Routine for Shoulders and Lower Back. This Routine will help you to Relax and Heal Shoulders and Lower Back. In this video includes: -Warm ups Movements: – Stretching Palms – Circle Arms – Bending Lower Back -Massage Movements. You can apply this Routine in the Morning or in the…
This is the 15-Minute Qigong Daily Routine for Stretching the whole body(Silent ).This Routine will help you to Stretch Body, Strengthen Neck, Back and Shoulders, and improve your health. ——- In this video includes: -Warm ups: 1. Frog 2. The Buffalo 3. The Crane 3. The Butterfly -Massage Movements. You can apply this Routine in…
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This is the 10 Minute Daily Routine ( Silent) Practice This Qigong will help you to Circulate Blood in the body, generate a smooth Energy flows inside the body, and Heal a lot of sickness. You can apply this Qigong Daily Routine in the Morning or in the Afternoon during Exercise time. Practice this Set…