Water, also known as tzuann chuan or drilling, is the second element in the five elements of Hsing I Chuan. Once again, the weight is 70% on the rear leg and 30% on the front leg. Taught by Sifu/Guro Jason W Brigham. Hsing I Chuan,hsing i,hsing yi chuan,xing yi quan,xingyiquan,water,five elements,wu xing,tzuann chuan,drilling,internal arts,internal kung…
In this video, we’re going to be practising winter solstice qigong in Okinawa Japan. This qigong is specifically designed to increase longevity and health. This is a special qigong class designed to help you stay healthy and refreshed during the winter season. We’ll be practising qigong in the cold weather to improve our circulation and…
Short on time? Confused where to start with Qigong? These 5 exercises cover most of the important bases: – Lowered Stress – Pain management – Increased energy – Mental clarity Filmed against a frozen mountain lake in the American northwest. Become a QIGONG TEACHER 12 Week Online Program Get a FREE E-COURSE by signing up…
Qigong for Winter | Lower Dan Tian, Kidney Qi, & Vitality | Chi Kung & Zhan Zhuang for Water Element Become a Qigong Teacher in 12 Weeks Online Learn More at www.nickloffree.com Follow me over at: Instagram.com/nickofqi Tiktok.com/@nickofqi Music By: Calm Shores #Qigong #Winter #Dan #Tian #Kidney #Vitality #Chi #Kung #Zhan #Zhuang #Water #Element