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06 Tai Chi Tips: Gentle steps for health | Very Important Tips Don’t Miss Last Tip

06 Tai Chi Tips: Gentle steps for health Prevent loose or Lost teeth Boost kidney energy Prevent brain atrophy Relieve neck and shoulder pain Remove emotional garbage Relieve chest tightness Shortness of breath Unclog the breast Strengthen legs and knees Improve kidney function Improve spleen function Repair knee damage and relieve pain #taichi #tcm #exercise…

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TAI CHI 10 STEPS FOR BEGINNERS

TAI CHI 10 STEPS FOR BEGINNERS Taiji is one of the most advance martial arts you can practice People think that its only for old people but its not. In reality taiji stands for grand ultimate fist and its China’s highest states of fighting in self defense. Often described as meditation in motion, tai chi…

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Xing-Yi Chuan Hawk Eight Steps

The Hawk’s Eight Steps trains the six harmonies along with the proper rhythm of the Xing-Yi movements. The focus is on the concentration of the mind and Chi. Although this set contains simple movements, it was emphasized heavily by Sun Lu Tang while he taught Xing-Yi at the Central Martial Association. #XingYi #Chuan #Hawk #Steps

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