20 min Tai Chi warm-up and stretch to maintain joint mobility, muscle flexibility and elasticity and promote relaxation. By master Marco Insalata. This simple sequence of warm-up exercises is a great way to prevent aging. 20 minutes of training to keep the body young and flexible, release tension and promote general well-being. You can also…
This is the 5 Minute Qigong Seated Stretch that is very easy to Practice. Practicing this Qigong will help you to Relax, and Release Tensions , and Refresh Yourself after long Period of Sitting. You can Practice 5 minutes during Break Time, after work time. It is wonderful to take a break from internet, computer,…
This daily Qigong routine will work on your entire body, providing a good stretch for the chest and the rib cage so you can take fuller, deeper breathes. Gentle squats and forward bends help to open the hips, improve circulation to the legs and increase flexibility. Works great as a morning qigong practice or a…