This video we bring you about qigong to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction. Here is a link to the practice I refer to in the video: This Bioenergetic Health (Qigong) practice gently opens the…
This video we bring you about qigong to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction. Kidney is the most fundamental organ in our body. This simple Qi Gong routine is Suitable for people who want to…
In this instructional video I will show you a short, simple and easy-to-learn Qi Gong Exercise Routine that can boost your immune system. Here is the version that is the full-routine without instructions so you can follow along! ABOUT DR. ALEX HUI Dr. Alex Hui (Dr.TCM, R.TCM.P, R.Ac.) is a Doctor of Traditional Chinese Medicine…
20 min Tai Chi warm-up and stretch to maintain joint mobility, muscle flexibility and elasticity and promote relaxation. By master Marco Insalata. This simple sequence of warm-up exercises is a great way to prevent aging. 20 minutes of training to keep the body young and flexible, release tension and promote general well-being. You can also…
In this video I’m sharing what I do when I feel under the weather. I drink lots of hot liquid (warm water, tea ), also a big fan of soups. I use Qigong acupressure point for headaches and boosting immune system. I do breathing exercises to cleanse and detox the lungs combined with Qigong exercises….
Many people talk on the web about the importance of breath. Although it does play an important role, in the Nei Qi Gong system it is not important at the beginning. In the first basic practices, especially the first one – the Xing Shen Zhuang Gong – the attention is more on the exercises, in…
Here is the full-routine version without instructions so you can follow along! If you like, videotape yourself and send me the link. I will take a look and we can discuss your movements and details of these moves. Instructional Version of this Qi Gong Routine ABOUT DR. ALEX HUI Dr. Alex Hui (Dr.TCM, R.TCM.P, R.Ac.)…
In this video, I would like to share a seated Qi Gong Routine with you that can help strengthen the immune system. ABOUT DR. ALEX HUI Dr. Alex Hui (Dr.TCM, R.TCM.P, R.Ac.) is a Doctor of Traditional Chinese Medicine (TCM), Registered Acupuncturist, Registered TCM Herbalist, Qi Gong and Tai Chi Practitioner. Besides clinical practice, Dr….
This martial art DVD documents application methods of the Yin Style Baguazhang Lion system. Focusing mainly on the seven forms of the sweeping strike, it provides a deeper understanding of the techniques, forces and changes that were introduced in previous videos documenting the Lion system. Copyright (C) 2009 yinstylebaguazhang.com #Yin #Style #Baguazhang #Lion #System #Applications…
In this episode, Damo is briefly looking at the nature and components of a complete and whole Qi Gong system. He also looks at the reasons why a system may no longer be complete and how this has both strengths and weaknesses. This adheres to the four ideas of: Total movement, total stillness, movement in…