Tai Chi Neigong Shibashi: Wu Style Compact 18 Forms
Tai Chi Neigong Shibashi in Wu Style Compact 18 Forms is created strictly based on the Wu family traditional postures and character. Posture is only a tool to cultivate inner energy, the neigong is your goal. Repetitive drill on each posture is easy for a beginner to learn, it also provides the opportunity for advanced…