8-Minute Qi Gong Routine for Upper Back, Neck, and Shoulders | Tension Relief Qi Gong
When we’re stressed we automatically tighten our upper back, neck, and shoulders. Yep, it happens as subconsciously as breathing or blinking your eyes. The problem is if your muscles stay tense for too long, vital life force energy (Qi) rapidly drains from your body or gets stuck and stagnant. Thankfully, this 8-minute Qi Gong routine…