06 Tai Chi Tips: Gentle steps for health | Very Important Tips Don’t Miss Last Tip

06 Tai Chi Tips: Gentle steps for health Prevent loose or Lost teeth Boost kidney energy Prevent brain atrophy Relieve neck and shoulder pain Remove emotional garbage Relieve chest tightness Shortness of breath Unclog the breast Strengthen legs and knees Improve kidney function Improve spleen function Repair knee damage and relieve pain #taichi #tcm #exercise…

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Hsing-I Xinyi Video Clip – Heng Chuan Tips

This short video clip is from Sifu Ken Gullette’s new DVD “Hsing-I Class Vol. 2 — Fighting Applications of the Five Fist Postures.” It’s a 2 1/2 hour DVD that explores dozens of powerful fighting applications of Hsing-I. Practice with the students as Sifu Gullette demonstrates an application and then corrects their mistakes. You can…

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