Top 5 Benefits of Qi Gong Do you want to get more out of your day? We can imagine you do. Who doesn’t want more from their daily routine? Qi Gong is a great way to get more out of your day… …And there are a ton of great benefits of doing Qi Gong. In…
Top 10 Tai Chi Moves for Beginners. Enjoy my favorite 10 Tai Chi Movements for Warmup, Cool Down, and Daily Tai Ji Quan practice! This is a great video for Tai Chi Chuan Beginners and also for Advanced Tai Ji Students! Here are the Tai Chi posture names: Tai Chi Posture #1: Rising and Sinking…